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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
- Thomas Edison


Diabetics have acid saliva, more tooth decay and periodontitis.


Insulin causes inflammation.


Insulin causes cancer cells to proliferate.


Simply Raw Reversing Diabetes in 30 Days Free online movie 1.5 hours


Alkalize For Health endorses the "nutritarian" diet advocated by Dr. Joel Fuhrman 1, 2, 3, 4, 5.


Tree of Life Foundation - Healing Diabetes Naturally


The pH Miracle for Diabetes
8 minute video


Importance of Juicing - Dr. Robert Young








SUGARSolve 24/7


Avoid obesogens


Seaweed supplies chromium and iodine (essential for glucose utilization).


Chromium picolinate, the organic form of chromium, increases insulin sensitivity.


"Flax makes insulin more efficient at controlling blood sugar levels." - Dr. David Williams


Mothers who eat cod liver oil during pregnancy reduce the risk of Type l diabetes in their offspring. - Diabetologia 2000;43:1093-8. (Cod liver oil contains both vitamin A and healthy fats.)


Niacinamide supplementation can help prevent type 1 diabetes.


Dietary supplementation with DMG (Dimethylglycine) improves cellular utilization of glucose, resulting in more normal blood glucose levels, increased energy level and prevention of weight gain.


Insulin sensitivity is increased by magnesium and vitamin D.


Scientists use MSG (monosodium glutamate) to create obese rats to be used in diet experiments.


High fructose corn syrup also creates obese rats.




1/8 teaspoon of cinnamon triples insulin efficiency.


Some doctors are calling cinnamon the "poor person's insulin".


There are two types of cinnamon - Cassia and Ceylon. Cassia cinnamon contains a chemical that can damage your liver. Ceylon cinnamon is safe to eat.


Insulin function is also improved by DMG, cloves, iodine, magnesium, vinegar, vitamin D and flax oil.


Cancer eats sugar, so high blood sugar provides a banquet for cancer cells.


'60 Minutes' Reports on the Dangers of Sugar


Alzheimer's is "diabetes of the brain." 1


...some researchers now think Australia's "slip, slop, slap" campaign [slip on a shirt, slop on sunscreen, and slap on a hat] to prevent skin cancer may have led to their current epidemic of type 2 diabetes. Studies have shown that the lower your vitamin D level, the higher your blood glucose. (Clin Endocrinol 05;62(6):738-741)
- Dr. David Williams Alternatives newsletter April 2007.


"Over 60,000 people EVERY year in the US will develop diabetes solely as a result of taking statin drugs." - Dr. Mercola


Titanium dioxide and diabetes
1, 2


Glyconutrients are necessary for the immune system to function properly. People with cancer, diabetes and many other health problems have found remarkable benefits from supplementing their diet with glyconutrients.


Capsaicin, found in hot chili peppers, is useful for both type 1 and type 2 diabetes, and kills cancer cells.


There is a balance between insulin production and human growth hormone utilization in the body. When utilization of growth hormone declines as we age, the blood sugar that would have been used for growth needs to be removed by insulin. Restoring utilization of human growth hormone reverses many of the negative effects of aging, plus lowers the body's demand for insulin.


High fructose corn syrup can also be labelled as "corn sugar".


Charlotte Gerson reports that individuals following the Gerson diet have had good results with diabetes (both Type 1 and Type 2). See Healing the Gerson Way, pages 71 - 74.


blood sugar 101


Do-it-yourself glucose test kit


Super Foods for Diabetics


Foods that help reduce blood sugar include:
aloe vera


Exposure to Dirty Electricity (1, 2) causes blood sugar to go up.


Survivors of the nuclear explosion at Hiroshima experienced increased type 1 diabetes.


Diabetes types 1 and 2 are associated with infection. See this page for assistance with infections.


Diet Prevents Polio - just stop eating sugar and refined carbohydrates (starch), replacing them with protein, healthy fats and non-starchy vegetables. Make sure your blood sugar never drops below 80 mg/dL.
 1, 2, 3


Sugar is more addictive than cocaine.


Big sugar borrowing tactics from big tobacco


Have a look on the Internet for anthrax vaccine and type 1 diabetes.


Carl J. Reich, M.D. found many diseases that are associated with acidosis:
heart disease
some allergies
chronic myositis
heart spasms


Body composition monitor 1, 2






Cartoon source http://www.naturalnews.com/020795_refined_white_sugar_high-fructose_corn_syrup.html




When you eat carbohydrates, the end product of digestion is the simple sugar called "glucose". When the amount of glucose entering the bloodstream is not excessive, it can all be used by the cells as fuel. Glucose is carried into the cells by insulin which is manufactured by beta-cells in the pancreas.


There are two places where sugar metabolism can go awry. If the pancreas produces insufficient insulin then sugar cannot enter the cells (Type 1 diabetes). If the cells do not respond to insulin then sugar cannot enter the cells (Type 2 diabetes). Either way, the amount of sugar in the blood becomes excessive and begins to cause damage.


Blood sugar can be high because we have eaten too much sugar, or it can be high because the body cannot metabolize the sugar properly. This is why the test for diabetes uses "fasting blood sugar" to eliminate the possibility that high blood sugar is due to something we recently ate.


More than 90% of people with diabetes have Type 2 diabetes.


Diabetes is rare in some countries and skyrocketing in others. In the United States, both types of diabetes are rising rapidly, and it is estimated that 30 to 40% of American children born today will get diabetes.


Diabetes is one of those diseases where official medicine says "the cause is unknown" and "there is no cure". Like cancer and heart disease, you are on your own. Genetics may play a role, but diabetes has skyrocketed in the past few decades while our genetics has not changed. For the prevalence of a disease to grow so quickly, there must be some fundamental problems with our diet and lifestyle. Diet and lifestyle are things we can do something about.



Get Some Sun


Finland is so far north that it receives very little sun in the winter. Finland has the world's highest rate of Type 1 diabetes. Children in Finland who were given 2,000 IU of vitamin D daily during the first year of life had a 78% reduced risk of Type 1 diabetes. Diabetes is rare in equatorial regions. Lack of vitamin D is associated with both Type 1 and Type 2 diabetes. People with Type 2 diabetes generally have low levels of vitamin D. Vitamin D improves insulin sensitivity.



Vitamin D Council recommended amounts 

Based on the body's indicated daily vitamin D usage, the Vitamin D Council recommends the following amounts of supplemental vitamin D3 per day in the absence of proper sun exposure. 

 - Healthy infants - 1,000 IU/day
 - Healthy children - 1,000 IU/day per every 25 lbs of body weight.
 - Healthy adults - 5,000 IU/day

Additionally, children and adults with chronic health conditions may need as much as double these amounts.



People of all ages, including children and seniors, are healthier if exposed to direct sunlight for a short time each day. However, in latitudes north of Los Angeles or Atlanta there is insufficient UVB radiation in sunlight to make vitamin D on the skin during the months from late October to early March, suggesting that using a UVB sunlamp for a few minutes each day would be very useful during these months. (Sperti has been making Vitamin D sunlamps since 1937.) An advantage of UVB on your skin making your vitamin D is that the skin makes many different variations of the vitamin. There is emerging evidence that one particular form of vitamin D, the water soluble vitamin D3 sulfate, can go places in the body that the fat soluble vitamin D3 cannot go. Vitamin D3 sulfate may be a key to combating health problems such as such as heart disease, obesity, chronic fatigue, autism, Alzheimer's and multiple sclerosis.


The body will not make from sunlight more vitamin D than it needs, so we suggest taking the oral supplements and let UVB light top up your vitamin D so that the body has all it wants.


However, a companion nutrient to vitamin D is vitamin K2. It is essential that the diet include sufficient vitamin K2 for all the benefits of vitamin D to be realized. Vitamin D helps the body absorb calcium, and vitamin K2 ensures the calcium is utilized properly. Fermented foods (such as sauerkraut) are a good source of vitamin K2.


Also, a companion nutrient to calcium is magnesium. Now that increased vitamin D in the diet is allowing the body to absorb more calcium, it is essential that the diet also include adequate magnesium. A good source of magnesium is leafy green vegetables. A good magnesium supplement is magnesium citrate, or potassium magnesium citrate.



Inflammation and Insulin Resistance

Recently scientists have discovered that inflammation causes insulin resistance, and insulin resistance causes inflammation 1, 2. This creates a vicious cycle of steadily increasing inflammation and insulin resistance. Interestingly, the onset of cancer is also associated with inflammation.


Here is a list of diet and lifestyle factors that increase or decrease inflammation. Vitamin D is anti-inflammatory, as are many of the other suggestions on this page.




Toxic Gut Flora


There are about two thousand species and trillions of individual cells forming the "human microbiome" which is the vast community of bacteria, fungi and viruses living in and on the human body. These organisms compete with each other for food and living space. Some of these organisms are beneficial to us, most are neutral and some are hostile. When antibiotics wipe out some of the organisms, then resources are freed for other (potentially hostile) organisms to expand and take over. Each exposure to antibiotics changes our microbiome.


A growing body of research is showing that people with diabetes have a high level of pathogens in their intestines, and that healthy intestinal bacteria have a protective effect helping to prevent diabetes. Search the Internet for "diabetes gut flora".


Before the invention of refrigeration, fermentation was a common means to preserve food for consumption throughout the year. Live bacteria in kefir and sauerkraut help maintain a population of healthful bacteria within our digestive system. The first thing you eat at each meal should be a tablespoon of sauerkraut or some juice from sauerkraut. Sauerkraut is a natural probiotic that introduces beneficial healing flora into the digestive tract. Kefir is better for the gut than yoghurt.



Watch Your Diet


In order to study Type 1 diabetes in the laboratory, scientists create Type 1 diabetes in experimental animals by feeding them certain toxic substances that destroy the beta-cells. One of these beta-cell destroying substances is a chemical called alloxan, which just happens to be added to white flour during its manufacture. We do not suggest that alloxan is responsible for all Type 1 diabetes. More likely, there is a combination of factors involved, of which alloxan is one. However, if you need a reason to avoid eating white flour, this is a good one. Another reason to avoid white flour is that it contains bromide, which interferes with iodine in the body. Iodine is important to your thyroid gland which regulates your metabolic rate. Metabolic rate, insulin and diabetes are all related because your metabolism runs on fat and glucose.


Dr. Arthur Coca reportedly cured many afflictions (including diabetes and weight problems) by using a pulse test to diagnose allergies to foods and other substances, and then having the patients adjust their diet and lifestyle appropriately - by simply avoiding the cause. Everyone might benefit from learning the pulse test. Basically, you measure your pulse (beats per minute) before you get out of bed and write it down, before you eat a meal consisting of one food and write it down, 30 minutes after eating and write it down, and 60 minutes after the meal and write it down. That is a completed test for one food. After the 60 minute test you can eat another single food meal and take your pulse at 30 minutes and 60 minutes writing it down each time. Repeat through the day. "The injurious foods are recognized by the abnormal speed-up of the pulse." Children can learn how to do this when they are old enough.   



Healthy Fats


A Harvard study found that eating healthy fats made a significant difference in preventing type II diabetes. Given that cell membranes are mostly made of oils, it seems logical that consumption of unhealthy fats will create unhealthy cellular membranes.


"The basic problem with diabetics is really an impairment of the fats metabolism system, and not that of the conversion of sugar. The sugar assimilation problem is only secondary." - Budwig page 12.


In a recent report from the American Journal of Clinical Nutrition (June 2001), researchers from the Harvard School of Public Health studied the relationship of types of fat to the risk of type-2 diabetes development. They prospectively (a superior "type" of study) followed over 84,000 women aged 34-59 years with no diabetes, circulatory disease, or cancer beginning in 1980 and followed them for over 14 years. The study revealed that simply substituting two percent of energy from trans-fatty acids with natural polyunsaturated fat (butter) could reduce the incidence of diabetes by a whopping 40 percent! Total fat had little to do with the development of diabetes, but the type of fat, namely trans fats, were the big culprit. - From Dr. Robert Jay Rowen's Second Opinion, April 2002, page 7.

 ("Trans fat" is found in hydrogenated and partially hydrogenated vegetable oil.)


"Overconsumption of refined vegetable oils leads to diabetes...When polyunsaturated fats from the diet are incorporated into cellular structure, the cell's ability to bind with insulin decreases, thus lowering its ability to get glucose...There is one fat that diabetics can eat without fear. That fat is coconut oil."- see Fife, pages 146-149


Cells can use either glucose or fats as fuel. It will be difficult for type II diabetics to lose weight because fat transport across cell membranes is also impaired.

Healthy fats include butter, coconut oil, medium chain triglycerides (MCT oil) extracted from coconut oil 1, 2, 3, 4, 5, olive oil and flax oil. See our page on healthy fats.





There is a connection between diabetes and cholesterol problems.


"Eating sugar creates bad cholesterol in your blood.

Oxidized cholesterol doesn't melt until 149 C. This means that a hunk of waxy plaque in your artery isn't going to be removed unless it can be liquefied first. This is exactly what the nutrient lecithin does. It dissolves these fatty globs in your arteries the way dishwasher detergent breaks up grease. It dissolves fat and washes it out of your arteries so it can't harm you. Just one tablespoon daily (with food or in a drink) usually does the trick. You can find it in any health food store." - Dr. David Williams


Cholesterol becomes soluble in the bloodstream when enough lecithin is present.
- J American Oil Chemists Society 63;40: 464
- Science 74;155:222.


Iodine and iodide make fats, oils and waxes more soluble in water. Consuming a little iodide and niacin daily can help clean cholesterol from the arteries. Read more in this article by Jonathan V. Wright, M.D. 




Insulin is like a key that needs to fit into a "lock" on the surface of a cell. If the lock is plugged by unhealthy fats or cholesterol, then the key cannot work.




Cell membranes are made primarily of phospholipids. A phospholipid is a healthy fat (lipid) combined with a protein. The main phospholipid in cell membranes is phosphatidylcholine which forms up to 90% of our cellular membranes when we are born, but can fall to 10% as we age. When only unhealthy fats are available, then these will be incorporated into the membrane of newly formed cells. How can such a cell be healthy?

Look for dietary sources of "phospholipids", which are necessary to form healthy cell membranes. Phospholipids are found in lecithin, milk fat, butter, fatty fish (salmon, sardines, trout), seafood, caviar and unsalted fish roe, fish oil, krill oil, sunflower seeds, chia seeds, ground flax seeds, nuts, legumes, chicken eggs, animal brain, meats, vegetables and human breast milk. Lecithin is by far the richest dietary source of phosphatidylcholine. Sunflower lecithin is 25% phosphatidylcholine, plus it contains a variety of other phospholipids. Sunflower lecithin can be added to smoothies.



Nitrosamines are a carcinogenic chemical used in cosmetics. Nitrates are a chemical used to give preserved meats (hot dogs, bacon, etc.) a pink color. Nitrosamines are produced in the stomach when nitrates are consumed. Nitrosamines help cause Alzheimer's disease (type 3 diabetes). 1, 2, 3, 4


Iodine's ability to revive hormonal sensitivity seems to significantly improve insulin sensitivity. "We since have done a study of twelve diabetics and in six cases we were able to wean all of these patients off of medications for their diabetes. The range of daily iodine intake was from 50 mg to 100 mg per day. All diabetic patients were able to lower the total amount of medications necessary to control their diabetes."  - Dr. Jorge D. Flechas. A good source of iodine is Iodoral 50 mg tablets. Also, iodine is needed by the thyroid gland, and thyroid hormones regulate the body metabolism and consequent rate of sugar utilization.


Lecithin improves insulin sensitivity 1. We suggest a tablespoon of sunflower lecithin daily.


Magnesium is necessary for the manufacture of insulin. Magnesium and insulin work together in the body. A magnesium deficient diet increases insulin resistance. Read The Insulin Magnesium Story. Magnesium increases insulin sensitivity. Magnesium is found in green leafy vegetables.





"Adequate potassium intake, according to the US Panel on Dietary Reference Intake is 4.7 g (120 mmol)/day for adults, based on the assessment of the health benefits of potassium at this level on blood pressure, bone density and risk of kidney stones []. In general, dietary intake of potassium, at least in the USA and Canada, has been found to be much lower than this recommended value []."


"Potassium is a vital electrolyte. Both high and low levels are already associated with various medical conditions, including hypertension, cardiac arrhythmias, osteoporosis and nephrolithiasis []. It is plausible, given the evidence presented in this article, that potassium also has a significant role in diabetes mellitus. In observational studies, there are fairly strong associations between serum potassium and diabetes risk, with lower serum levels associated with increased risk. In observational studies, there is a suggestion that dietary potassium may be associated with diabetes risk."


"Higher intake of potassium-rich foods has been associated with a reduced risk of diabetes."


from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/






Magnesium is the fourth most abundant mineral in the body, yet it receives little or no appreciation. 80% of Americans may be magnesium deficient. Magnesium is needed by more than 300 enzymes in the body, and there are thousands of magnesium binding sites in the body indicating that it has a widespread and significant role to play.


Magnesium helps prevent type 2 diabetes.


from http://articles.mercola.com/sites/articles/archive/2014/05/10/magnesium-type-2-diabetes.aspx





The potassium supplement we recommend is 1/2 to 1 level teaspoon of potassium bicarbonate in water daily. One level teaspoon of potassium bicarbonate should give you about 2 grams of potassium. A magnesium supplement we recommend is called "Enzymatic Therapy - Krebs Magnesim-Potassium Chelates". Each of these tablets will give you 250 mg of magnesium and 100 mg of potassium.



B vitamins help the body deal with stress. Niacinamide (one of the B vitamins) extends the life of beta cells 1, 2. Since B vitamins work together as a group, a B complex supplement may produce best results.


Diabetes is associated with a deficiency of vitamin C. According to Dr. Thomas Levy, page 68, vitamin C is involved in the synthesis of insulin and in regulating the release of insulin. High blood sugar and/or low serum insulin interfere with the cellular uptake of vitamin C. Dr. Levy writes that supplementation with vitamin C is extremely important for diabetics and may help prevent many of the negative impacts of diabetes on the body. Scurvy causes "pre-diabetes" and supplementation with vitamin C generally corrects this situation. See also Levy pages 121-131.


Vitamin E is found to help many diabetics reduce their insulin requirement. By "vitamin E" we are referring to natural source vitamin E with mixed tocopherals, NOT the artificial vitamin E commonly available in cheap supplements.


Another factor is undoubtedly stress and fatigue of the beta-cells. There once was a time when people ate very little sugar. Refined foods (white sugar, white flour, white rice) were for the rich. Today the average American eats his/her weight in sugar each year. The pancreas must find this exhausting. How could it be otherwise? It is absurd to be eating so much sugar and then blame the body for the inability to handle it. Just as eating too much salt overtaxes the ability of the kidneys to remove excess salt, so too does eating too much sugar. Just as excess salt can back up into the system and cause edema, so does excess sugar back up into the system and also cause edema. Edema is swelling in the tissues caused by retention of water as the body tries to dilute the excess salt and sugar. The pressure created by edema is one of the causes of nerve damage (neuropathy) associated with diabetes. The overtaxing of the kidneys is one of the reasons why diabetes causes kidney damage. Excess sugar also damages blood vessels leading to heart disease, feeds cancer and causes premature aging. Is it too much to ask for people to eat less sugar?





One level teaspoon of table sugar contains 4 grams. You can use this information when reading packaged food labels. The American Heart Association recommends a maximum consumption of 6 teaspoons of sugar a day for women and 9 teaspoons a day for men.


For example, a package of cookies may say there are 24 grams of sugar per serving of one cookie. So one cookie contains 6 teaspoons of sugar. This means a woman can eat one cookie per day, and a man can eat one and one half cookies per day. After eating their cookie, neither can eat anything else with added sugar that day.


This recommendation is for "added" sugar and does not count sugars that are naturally present in foods.


"Added" sugar includes sucrose, cane sugar, raw sugar, brown sugar, molasses, maltose, fructose, syrup, corn syrup, high fructose corn syrup, honey, etc.


If you want to sweeten a food, add fresh or dried fruit (raisins), or applesauce.


Commercial food companies use M.R.I. (magnetic resonance imaging) scans of the brains of test subjects to see when the "pleasure centers" of the brain become active in response to eating a product. The company adjusts the sugar, salt and fat content of the food to maximize the response (the "bliss point"). In other words, foods are being designed as addictive drugs in order to maximize sales, regardless of the effect on your health. This is why commercially prepared foods contain far more sugar than home-made foods. This why you cannot eat just one potato chip.


Sugar and obesity go together. Obesity is associated with diabetes and a dozen different cancers including cancer of the colon, esophagus, kidney, breast and pancreas.




Eating excess sugar can damage the kidneys. Many drugs damage the kidneys. The phosphoric acid in cola drinks damages the kidneys. As the kidneys become damaged, it is even more difficult for the body to remove excess sugar. The resulting higher blood sugar accelerates the damage to the kidneys creating a vicious cycle. Damage to the kidneys begins many years before diabetes is diagnosed.


A small amount of sugar helps the food go down. Too much sugar displaces the food and leaves you with a starving fat body.



Advanced Glycation End Products (AGEs)


Within the body, an advanced glycation end product is the result of an unhealthy chemical reaction between sugar and protein or lipids in the absence of enzymes. AGEs can affect nearly every type of molecule and cell in the body. AGEs cause "cross-linking", which is a scientific way of saying that they gum things up. AGEs are proinflammatory and associated with various inflammatory diseases. AGEs cause the production of free radicals, which in turn create more damage. High blood glucose promotes the formation of AGEs. Fructose in the blood produces ten times more AGEs compared to glucose.


The formation and accumulation of AGEs contribute to the creation of plaques in the body. AGEs are associated with Alzheimer's Disease, arthritis, asthma, atherosclerosis, cardiovascular disease, cataracts in the eyes, diabetes mellitus, kidney damage, myocardial infarction, nephropathy, neuropathy, periodontitis, reduced muscle function, retinopathy, and stroke. The cross-links created by AGEs cause problems in both microcirculation and macrocirculation. Cross-linking reduces flexibility and increases stiffness throughout the body. The AGEs and free radicals contribute to the general decline in health associated with "aging".


AGEs are also absorbed into the body from food and cause AGE-related tissue injury. When food is exposed to heat during cooking, it is the formation of AGEs that cause the cooked food to turn brown. The browning is associated with denaturation and cross-linking of proteins, particularly lysine and arginine. Higher cooking temperatures and longer cooking times cause increased formation of AGEs. Dietary AGE restriction reduces serum AGE levels.


Healthy kidneys will excrete AGEs in the urine. However, when kidneys become damaged by AGEs then the kidneys become less able to excrete AGEs and a vicious circle ensues, with more AGEs in the blood causing increasing damage to the kidneys.


Nutrients that may help prevent damage caused by AGEs include enzymes, vitamin C, benfotiamine, alpha-lipoic acid, carnosine, and resveratrol. Raw foods offer enzymes, plus they do not contain the AGEs created by cooking. We suggest that at least half of what you eat should be raw. Plus, stop eating sugar.





Alzheimer's disease has been described as a kind of "diabetes of the brain" or "Type 3 Diabetes". Coconut oil has been found to help. 1, 2


Coconut oil and diabetes. Watch video.


Alzheimer's disease, dementia, obesity and diabetes can all be caused by low exposure to nitrosamines which are used as a preservative in foods such as hot dogs, bacon, smoked meat, and ham. Also, nitrate fertilizers can be incorporated into produce. In the body, the nitrates are converted to nitrites and then to nitrosamines.



Damage to an area of the brain called the hypothalamus causes obesity and a condition resembling diabetes in experimental animals. It is reported that consumption of the artificial sweetener aspartame can damage the hypothalamus. In our opinion, it is a cruel joke that aspartame is sold as a means to control weight. Monosodium glutamate (MSG) can also damage the hypothalamus. The hypothalamus regulates certain hormones. Some cases of obesity respond well to hormone treatment.


Chemicals and heavy metals that may poison the beta-cells include: nicotine, cadmium, mercury, inorganic arsenic, lead, fluoride, and aluminum. Arsenic acts as a growth stimulant in chickens and is intentionally fed to chickens for this reason. Some of the arsenic is passed on to people who eat the chickens. The healthy alternative is organic or pastured poultry 1, 2. To learn more, do an Internet search for "Chemical causes of diabetes". Hyperthermia is a good way to remove chemicals and heavy metals from the body.



Cell Phones can cause Diabetes


"Experts in the area of the biological effects of electromagnetic frequencies (EMF) and wireless technologies believe there's virtually no doubt that cell phones and related gadgets are capable of causing not only cancer but contributing to a wide variety of other conditions, from depression and diabetes to heart irregularities and impaired fertility. Researchers have now identified numerous mechanisms of harm, which explain how electromagnetic fields impact your cells and damage your DNA."
- http://articles.mercola.com/sites/articles/archive/2012/06/16/emf-safety-tips.aspx?e_cid=20120616_DNL_art_1 



Learn About the Glycemic Index


Eating a refined food (sugar and starch) snack or meal causes blood sugar to soar. The result is the production of a massive amount of insulin by the pancreas, which causes blood sugar to plummet and then you feel intensely hungry, even though you ate just a short while before. This is why people who eat high glycemic index meals eat more often and tend to become obese. For a more stable blood sugar, you need to eat complex carbohydrates that take longer to digest and so create a moderate rise in blood sugar over a prolonged period of time. This is much easier on the pancreas. Complex carbohydrates are in vegetables, legumes, whole grains and fruits. Better yet, sprout your grains and legumes and eat the sprouts. This is the same diet we recommend for cancer and heart disease. Soft drinks, sugary fruit drinks, and refined grain products (white flour, white rice) are digested quickly and lead to wide swings in blood sugar.


Excess sugar not needed by cells for energy is stored in the liver as glycogen. When the liver has enough glycogen, it starts converting glucose to fat.


Sucrose sugar breaks down into glucose and fructose. The glucose is carried into cells by insulin to be burned for energy, or it is stored as glycogen. The fructose is converted to fat. Fructose sugar does not stimulate an insulin response. Instead it goes directly to the liver where it is converted to fat. Animals that hibernate create their enormous fat stores by this mechanism.


One of the causes of the present epidemic of obesity is high fructose corn syrup (HFCS). HFCS is cheaper than sugar and is found in manufactured food products in great quantities. "Unlike table sugar, HFCS doesn't trigger the release of leptin, the substance that makes you feel full and stop eating. Worse still, it doesn't suppress the release of ghrelin, the substance that makes you hungry." - Dr. David Williams. If you want to control your weight, it is absolutely necessary to avoid any products that contain high fructose corn syrup. HFCS is a manufactured product that first entered the food supply in the 1970's. More than any other food, HFCS is responsible for the obesity epidemic. High fructose corn syrup also ruins your liver.


Three nutrients that help sugar metabolism are:

- Benfotiamine (fat soluble thiamine or vitamin B1) that boosts activity of the enzyme transketolase which is necessary for healthy sugar metabolism

- Cinnamon - look for cinnamon with "type-A polymers". We suggest Ceylon cinnamon. The commonly found Cassia cinnamon is toxic to the liver when eaten regularly and in significant quantity.

- Chromium picolinate.

Search the Internet for more information.


Diabetes is closely associated with obesity. If you want to lose weight it would be helpful to study carefully these lectures by Gary Taubes 1, 2, 3, 4. Processed carbs are addictive. 1, 2


The basic message is "stop eating sugar".





Lose Weight

Here is a weight loss program being promoted by Dr. Amy Lee.

1. Avoid "fast foods" that are loaded with preservatives. These preservatives make the food too difficult to digest.

2. Avoid "manufactured foods" with added sugars and sweeteners.

3. Avoid Olestra (also called "Olean") which is found in fat-free chips, cookies, etc.

4. Take digestive enzymes with each meal. Amylase for sugar, lipase for fat, and bromelain for protein.

5. Eat a probiotic with each meal. (For example, kefir, saurerkraut, or capsule.)

6. Avoid over eating. If necessary, to prevent emotional eating take a herbal appetite suppressor such as Caralluma Fimbriata.

7. Take a metabolism booster such as 100 mg green tea extract (EGCG). EGCG promotes apoptosis of fat cells, and is an anti-oxidant.






Metabolic Syndrome (also called syndrome X, prediabetes, or diabesity)


Metabolic syndrome involves excess abdominal fat, high blood pressure, high blood sugar, high LDL cholesterol, and low HDL cholesterol.


Doctors will often recommend different drugs for each aspect of metabolic syndrome, and each of these drugs comes with harmful side effects. However, there is now a nutritional supplement called Bergamonte that helps all aspects of metabolic syndrome simultaneously, and without the negative side effects of drugs. Bergamonte is also helpful for inflammation and liver disease.


Bergamonte is made from a fruit grown in southern Italy called bergamot (citrus bergamina risso).





Rebuild Your Pancreas!


The Ayurvedic herb Gymnema sylvestre can repair and regenerate the pancreas. - J Ethnopharm 90;30:265-279, 281-305, Int J Crude Drug Res 86;24[Dec]:171-176, J Vet Med Sci 97;59(9):753-7.


Sources of this herb include your local health food store, Mountain Home Nutritionals at 800-888-1415, or phone Natrol at 800-326-1520 to find a store near you that sells it.


As a general rule, it is probably better to rebuild your organs than take insulin, drugs, and/or supplements all of your life. Properly functioning organs offer the advantages of producing exactly what your body requires, in the right quantity and at the right time. Two organs of particular importance in fighting cancer are your liver which removes toxic chemicals from your body and your pancreas which creates digestive and metabolic enzymes, as well as insulin.  


More information regarding Gymnema sylvestre, including its use as a possible treatment for juvenile diabetes, is available in a special report from Dr. David Williams. The report is available for free when you subscribe to his Alternatives newsletter (highly recommended). 


Here is a list of 10 natural substances that may help preserve beta cells in the pancreas.


Cinnamon helps with type 2 diabetes. Research in Israel indicates that an extract of cinnamon bark can break up amyloid plaques. Given that amyloid plaques appear in the pancreas of people with type 2 diabetes, this raises the possibility that these plaques might be an underlying cause of the problem. Plaques are the clumping of proteins and occur throughout the body in response oxidative damage due to the presence of heavy metals such as aluminum and toxic chemicals such as fluoride.





Damaged kidneys become fibrous and the fine filter system can no longer function. The liver becomes fibrous when damaged by hepatitis C or exposure to alcohol. Radiation can cause fibrosis. Fibrosis is the appearance of connective tissue (scar tissue) within an organ. The only treatment at this time is an organ transplant.

Fibrosis happens only in the presence of a carbohydrate called galectin-3. Studies on animals by a company called Galectin Therapeutics indicates their galectin-3 blockers can reverse fibrosis in the kidneys and liver. Fibrotic diseases can also involve the heart, lungs, intestines, joints, and bone marrow.


Modified citrus pectin (PectaSol-C) blocks galectin-3 and prevents fibrosis. This is how modified citrus pectin helps prevent cancer metastasis.

See also enzymes and iodine. Iodine is helpful for fibrocystic disease and fibromyalgia. Amygdalin helps prevent kidney fibrosis.


Galectin-3 causes fibrosis, and fibrosis is a healthy response to tissue injury. Fibrosis is part of the healing process. However, in the presence of chronic insults to the tissues, excessive fibrosis can become a problem. We suggest that it would be better to deal with the chronic problems, rather than focus too much on the fibrosis that results. Diet and lifestyle need to be cleaned up. No smoking or drinking alcohol, switch to a ketogenic diet, deal with underlying infections and toxicities that cause chronic inflammation, create an alkaline condition in the body, and consume an abundance of fresh foods and supplementary enzymes.




Get Some Exercise, Control Your Stress


To prevent or treat diabetes, dealing effectively with stress is as important as improving diet. Stress causes the adrenal glands to produce adrenaline which in turn raises blood sugar as part of the "fight or flight" response. When blood sugar is high, the pancreas secretes insulin. The sugar and insulin are meant to provide energy for the muscles, but in our modern world stress rarely results in muscular exertion so the sugar remains in the blood. This is an important point. We need to exercise daily in order for our cells to use up the higher blood sugar resulting from the stresses of our daily life. Exercise can help lower your blood sugar and your weight.


What happens if we do not exercise? In the absence of exercise the muscles simply do not need the extra fuel. It has nothing to do with "insulin resistance". There is nothing wrong with the cells. The body NEEDS regular exercise. This is how it was designed. So exercise regularly.


What happens if we still do not exercise? So long as the blood sugar remains elevated, the pancreas will continue secreting insulin. Triglycerides and cholesterol in the blood go up, leading the way to heart disease. The level of the stress hormone cortisol goes up. Cortisol causes insulin resistance in the non-muscle areas of the body.


Fight or Flight Response Rest and Repair Response
Attentive, aroused Serene, unstimulated
Accelerated heart and lung Normal heart and lung
Increased blood sugar Normal blood sugar
Increased insulin Normal insulin
Increased cortisol Normal cortisol
Increased blood flow to muscles Increased blood flow to other organs
Digestion slows or stops Digestion continues
Sexual activity stops Normal sexuality




"But here's the kicker. Your nervous system has two operating systems - the 'fight or flight' stress response dominated by the sympathetic nervous system and the relaxation response run by the parasympathetic nervous system. Only when your nervous system is in a relaxation response do your body's self-repair mechanisms function!" - Lissa Rankin, M.D.




"The parasympathetic nerves ensure the survival of the internal body environment by accelerating the processes of digestion and assimilation of food, and the repair and rebuilding of body cells...The sympathetic and parasympathetic, however, not only speed up the functions of the organs over which each has control, but act as a brake on the other half of the autonomic nervous system by slowing its actions." - Dr. Felicia Drury Kliment, pages 12 - 13.



Hospital admissions for diseases of metabolism are reduced 65% for individuals practicing Transcendental Meditation (TM). TM is an effective technique to deal with stress.



Exhausted Glands and Organs


Chronic stress will exhaust the adrenal glands. Chronic demand for insulin will exhaust the pancreas. Chronic exposure to toxic chemicals and alcohol will damage and exhaust the liver.


An exhausted pancreas is unable to produce the pancreatic enzymes required to fight cancer. An exhausted adrenal gland produces less of the hormone aldosterone that is needed to maintain the proper balance between sodium and potassium in the body. This contributes to cancer and water retention (edema). The edema is caused by the body retaining fluid in order to dilute excess sugar and salt.


When the liver, pancreas and adrenal glands (1, 2, 3, 4) are exhausted and you eat too much sugar, where does it go? The cancer tumor is a last resort adaptation designed to eat up the surplus sugar.



Diabetic Neuropathy


Type 2 diabetes is associated with magnesium deficiency and a buildup of toxic substances in the body. Magnesium is a treatment for Diabetic Neuropathy. Supplementation with DMG (Dimethylglycine) also helps prevent complications from diabetes. Another treatment for the kidney, eye and nerve damage caused by diabetes is lipid soluble thiamine (vitamin B1) called benfotiamine. Thiamine becomes lipid soluble in the presence of allicin which is found in garlic. Faraday Cloth, trade named Farabloc may also be helpful with diabetic neuropathy as well as many other conditions. A healthy adult will probably not be bothered by high frequency electromagnetic radiation coming from all the electrical devices that constantly surround us these days. However, any area of your body that is less than healthy may be aggravated by constant bombardment from external sources of high frequency electromagnetism. Farabloc will block this external electromagnetic radiation. Earthing may also be effective. Incredisocks, Incredibraces and Incredisoles from Incrediwear are reported to improve circulation in damaged or cold parts of the body.


For pain associated with nerve damage try healing the nerves with AgmaSet.


Besides diabetic neuropathy, there are many other causes of peripheral neuropathy. These include vitamin B12 deficiency, kidney and liver disorders, underactive thyroid, repetitive strain, infections, mercury and other toxins, side-effect of medications, and alcohol abuse. Fluid retention and swollen tissues can put pressure on nerves thereby damaging them.


Diabetic wounds that formerly resulted in amputations are now being cured by treating biofilms beneath which bacteria hide and which shield the bacteria from the immune system and antibiotics.


For wounds that do not heal such as sores caused by diabetic neuropathy, bedsores, and sores caused by radiation treatment, try the sap of the Sangre de Drago, a tree in the Amazon. Apply the sap directly to the wound.


Infrared laser therapy for diabetic neuropathy.


Pycnogenol for Diabetes - video with Dr. Fred Pescatore. Search the Internet for more information on Pycnogenol and proanthocyanidin.





Propolis is a substance made by honey bees to protect their hive. Propolis is found to be antiviral, antibacterial and antifungal. Propolis is also anti-inflammatory and antioxidant.


Propolis aids healing when sprayed on wounds, surgical incisions, burns, and tissue damage associated with diabetes such as foot ulcers. Propolis enhances the health of the mouth, even helping to regenerate tooth pulp. Propolis boosts the effectiveness of the immune system and stimulates natural killer (NK) cells to attack cancer. Propolis is effective against cold sores, genital herpes and vaginal yeast. Propolis kills MRSA, drug-resistant E. coli, and even helps the common cold.


Propolis is not water soluble, but will dissolve in alcohol. Worker B Propolizer is half propolis and half alcohol. Search the internet for more information about propolis, royal jelly, bee pollen, honey and other bee products.


(Note:  Most "honey" sold in grocery stores is not honey at all. It is an artificial "honey" made from other sweeteners and imported from China. Honey sold at farmer's markets is more likely to be genuine. 1)




These doctors all say "stop eating sugar".


Diabetes cures:

Dr. Jonathan Wright 1, 2

Dr. Jay Wortman

Dr. Julian Whitaker

Dr. Majid Ali

Dr. Afrika 1, 2, 3

Dr. Fuhrman

Dr. Knope

Dr. Stefan Ripich 1, 2

Dr. Margaret Jaskinska

Dr. Simon Barker

Dr. Mark Hyman






The body requires protein in the diet. Protein is amino acids, and there are eight amino acids that are essential in the adult human diet. "Essential" means that the body cannot manufacture these amino acids from other nutrients, so they MUST come from diet. There is a ninth amino acid that is essential in the diet of human infants.


The body requires fat in the diet. Fat is fatty acids, and there are two fatty acids that are essential in the human diet. These essential fatty acids are omega 3 (flax oil, fish oil) and omega 6 (olive oil). Of these, it is omega 3 fatty acids that are frequently deficient.


The body has no requirement for carbohydrates. The few cells that require glucose can obtain it from the breakdown of protein. Nearly all cells in the body can function just fine using ketones for fuel. Ketones are manufactured in the liver from fats and protein. Ketones make fats water soluble so they can be transported by the blood. 


Sugar is addictive. The easiest way to to reduce sugar consumption is to switch to a ketogenic diet. Dr. Robert Atkins found that the ketogenic diet successfully treats obesity, diabetes, heart disease, hypoglycemia, and metabolic syndrome.




Interesting diabetes links.




There is a page on diabetes in our Library.




Thirty to forty percent of the people born today in the United States will get diabetes. People with diabetes are more likely to get cancer.




This simple program should help ensure healthy blood sugar and cancer prevention. The following table relates our 8 step cancer program to the above information regarding diabetes.


  8 Step Cancer Program 

Diabetes Program

1.More oxygen Oxygen is necessary for the mitochondria to metabolize glucose. In the absence of sufficient oxygen cells may be damaged by the prolonged presence of a high level of sugar. According to Dr. Thomas Seyfried, intermittent fasting will allow the body to dissolve damaged mitochondria and recycle their constituents to healthy mitochondria.
2.More alkalinity Diabetes is one of many diseases that Dr. Carl Reich found associated with an acid condition in the physiology. The alkaline mineral magnesium is necessary for the manufacture of insulin. Magnesium and insulin work together in the body. A magnesium deficient diet increases insulin resistance and magnesium increases insulin sensitivity. Potassium complements magnesium.
3.Less free radicals Advanced Glycation End Products (AGEs) cause the creation of free radicals. Together, AGEs and free radicals damage the physiology.
4.More exercise Stress raises blood sugar as part of the "fight or flight" response. Exercise helps use up this sugar that will otherwise remain in the blood provoking the pancreas to produce more insulin.
5.Hyperthermia Helps to remove free radicals (heavy metals and toxic chemicals) from the body and improves circulation. 
6.More enzymes Enzymes are necessary to metabolize sugar. In the absence of enzymes, sugar will damage the body by creating Advanced Glycation End Products (AGEs), which are in turn associated with free radicals.
7. Nutrient-dense diet, B17, F, C, D, selenium & iodine A diet of complex carbohydrates, healthy fats and plant-based protein tends to be more nutrient dense, contains less sugar and maintains a steadier blood sugar level. Green leafy vegetation tends to contain abundant magnesium. Healthy fats (vitamin F) are necessary for healthy cellular membranes and provide an alternative source of fuel (ketogenic diet). Sunlight and vitamin D help prevent diabetes. Kefir, sauerkraut and other fermented foods help maintain healthy gut flora. Iodine and lecithin help improve insulin sensitivity..
8.Transcendental Meditation Deep rest and release of stress result in lower blood sugar.


Interesting reading:


Barnard M.D., Neal, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs, Rodale Books, 2008.


Bernstein M.D., Richard K., Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, Little, Brown and Company, 2011.


Cantin, Elaine, et al, "The Cantin Ketogenic Diet for Cancer, Type 1 Diabetes and Other Ailments", CreateSpace Independent Publishing Platform, 2012.


Cousins M.D., Gabriel, "There is a Cure for Diabetes: The Tree of Life 21 Day+ Program", North Atlantic Books, 2008.


Kaufmann, Doug A., "Infectious Diabetes: A Cutting-Edge Approach to Stopping One of America's Fastest Growing Epidemics in Its Tracks (Fungus Link Series)", Mediatrition, 2003.


Rheaume-Bleue, Kate, Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, Wiley, 2011.


Ripich N.D., Stefan, The 30 Days Diabetes Cure Featuring: The Diabetes Healing Diet, Brainstorms Inc., 2010.


Young, Robert O., and Shelley Redford Young, "The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics", Wellness Central, 2005


Whitaker M.D., Julian, Reversing Diabetes, Grand Central Life & Style, 2009.







Doctors will say that you have not cured diabetes, you are just controlling diabetes by means of diet and lifestyle. You could say the same thing about any health problem that goes away when you improve your diet and lifestyle.





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