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How to Do the Power Clean Exercise: Benefits, Form, and Variations
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The Power Clean | Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes.... | By CrossFit | Facebook
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W WOD – TUESDAY 09.08.22 – HEAVY DAY “HANG POWER CLEAN & JERK” – Crossfit Mentana
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E2MOM for 20 mins: Power Clean + Hang Squat Clean & Pt. 2: AMRAP 5 mins: Dumbbell Squat Cleans and Runs – SNORIDGE CROSSFIT